Medical Massage - MT133368
THE POWER OF PRENATAL MASSAGE
Support Through Every Stage of Motherhood
Pregnancy is a transformative journey—one that brings excitement, change, and sometimes discomfort. Prenatal massage is designed to support your body’s natural adjustments, relieve pain, reduce swelling, and provide much-needed relaxation during pregnancy. Whether you're experiencing back pain, hip discomfort, or tension from carrying extra weight, a customized session can help ease the stress on your body.
RELIEF FOR SWELLING
Feel Lighter with lymphatic drainage
Pregnancy often leads to fluid retention and swelling, especially in the legs, ankles, and feet. Lymphatic drainage massage uses gentle, rhythmic movements to help reduce puffiness, improve circulation, and relieve the feeling of heaviness. This soothing technique encourages the body's natural detox process, bringing relief without deep pressure, making it a safe and effective option for managing pregnancy swelling.
LABOR STIMULATION
Encouraging Natural Labor with Acupressure
For expecting mothers who are near or past their due date, acupressure may help encourage the natural onset of labor. This technique focuses on key pressure points believed to support uterine contractions and relaxation, helping the body prepare for labor in a gentle, non-invasive way.
This is not an induction method but rather a supportive therapy to help your body when it is ready for birth.
WHAT TO EXPECT
Your session is fully customized to your trimester and individual needs. Whether you're looking for relief from tension, help with swelling, or gentle techniques to encourage relaxation, every session is designed with your comfort and well-being in mind. Sessions may include:
Pregnancy requires special positioning to keep both you and your baby comfortable. By using supportive bolsters and pillows, side-lying and semi-reclined positions help relieve pressure on the lower back and hips, improve circulation, and ensure a safe, soothing experience.
As your body changes, added weight and shifts in posture can create tension and discomfort. Focused deep tissue techniques help release muscle tightness, improve mobility, and ease common pregnancy aches while ensuring pressure is adjusted to your comfort level.
Pregnancy-related swelling is common, especially in the legs, ankles, and feet. Gentle lymphatic massage encourages fluid movement, reduces puffiness, and promotes circulation, helping you feel lighter and more comfortable.
Deep, intentional breathing helps activate the body's relaxation response, easing tension and reducing stress. Learning to connect with your breath during a session can also be beneficial for labor preparation and overall well-being.
By applying gentle pressure to specific points, acupressure can help naturally support the body's readiness for labor. This method is a non-invasive, relaxing way to encourage the progression of labor when the body is prepared.
Each session is designed around your needs, ensuring that pressure, positioning, and techniques align with your body’s changing requirements throughout pregnancy and beyond. Sessions are carefully tailored to provide maximum comfort, encourage deep relaxation, and support your body's natural transitions during pregnancy and postpartum recovery.
FAQs
Yes! Prenatal massage is specifically designed for pregnancy and is adapted to each trimester using safe positioning, gentle techniques, and customized pressure to ensure your comfort. While some people choose to wait until after 14 weeks, when the risk of miscarriage decreases and nausea often subsides, prenatal massage is generally considered safe throughout pregnancy when performed by a trained therapist. However, it's always best to consult with your healthcare provider before scheduling a session, especially if you have any health concerns.
Prenatal massage itself does not specifically target swelling, but lymphatic drainage massage is an effective technique for reducing fluid retention and improving circulation. This gentle, rhythmic approach helps move excess fluid through the lymphatic system, making it a great option for pregnancy-related swelling in the feet, ankles, and hands.
Massage cannot induce labor, but acupressure techniques may help encourage natural labor progression when your body is ready. This is a safe, gentle approach that can be incorporated into your session if you are near or past your due date. If you are considering this, I recommend waiting until 37 weeks.
Yes, when done correctly. I use modified deep tissue techniques that avoid excessive pressure while still providing relief from muscle tension, especially in the lower back, hips, and shoulders.
It can help alleviate common pregnancy discomforts, reduce stress, improve circulation, and promote better sleep. It's also known to enhance the overall well-being of both the mother and the baby.
While prenatal massage is generally safe, there are certain conditions, such as a high-risk pregnancy or certain medical issues, where it may not be recommended. It's crucial to inform your therapist of your medical history and consult with your healthcare provider before scheduling a session.
The frequency of prenatal massages can vary based on individual needs, preferences, and any specific recommendations from healthcare providers. In general, many pregnant individuals choose to receive prenatal massages on a monthly basis, especially during the second and third trimesters. However, some may opt for more frequent sessions, particularly if they are experiencing specific discomforts.
It's essential to listen to your body and consult with your healthcare provider and a qualified prenatal massage therapist to determine the most suitable frequency for your unique circumstances. They can provide guidance based on your overall health, any pregnancy-related concerns, and individual preferences.
Postnatal massages are generally safe to begin within the first few days after birth, especially after an uncomplicated vaginal delivery. They can help with muscle recovery, reduce stress, and relieve discomfort from nursing or carrying your newborn. If you had a C-section or any complications, it’s best to consult with your doctor before scheduling a session to ensure your body is ready for massage therapy.
Some individuals may prefer to schedule postnatal massages on an as-needed basis. This approach allows for flexibility based on how the individual is feeling, any specific discomforts they may be experiencing, and the demands of their postpartum journey.
Typically, it's advised that a mother undergoes a minimum of 3-5 postnatal massage sessions during the initial 6 weeks following childbirth.
In some households, it is customary for women to receive daily massages during the initial weeks or months after childbirth. These massages aim to support the mother's physical recovery, provide relaxation, and promote overall well-being.
The postnatal period, also known as the postpartum period, typically lasts for about six to eight weeks after childbirth. However, the duration can vary for each individual. This period is crucial for the body to recover and adjust to the physical and hormonal changes that occur during pregnancy and childbirth. Always consult with your healthcare provider for personalized guidance on your postnatal care and recovery.
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-Relaxation: Postnatal massage provides a calming experience, promoting relaxation for new mothers.
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-Stress reduction: The soothing effects of massage contribute to stress reduction, creating a sense of calm during the postnatal period.
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-Improved sleep: By fostering relaxation, this massage aids in improved sleep for new mothers.
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-Relief from muscle tension: Targeted massage techniques relieve muscle tension, addressing common discomforts experienced after childbirth.
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-Assistance in the recovery of the body after childbirth: This massage supports the body's recovery process, aiding in overall well-being during the postpartum period.
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-Enhanced Circulation: Massage can improve blood circulation, promoting better oxygen and nutrient flow throughout the body, which can aid in the healing process.
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-Reduced Swelling: Techniques may help reduce swelling, particularly in areas prone to postpartum edema.
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-Hormonal Balance: Massage can influence the release of stress hormones and promoting the production of feel-good hormones like serotonin and oxytocin.
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-Improved Mood: The relaxation and stress reduction achieved through massage may positively impact mood and emotional well-being during the postpartum period.
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-Improved Breastfeeding: Techniques can alleviate tension in the neck, shoulders, and back, potentially enhancing breastfeeding comfort.
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-Joint Pain Relief: Massage can address joint discomfort, which is common during the postpartum period due to changes in posture and body mechanics.
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-Emotional Support: Beyond physical benefits, the nurturing touch of massage can offer emotional support and a sense of comfort during the often challenging postnatal period.
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-Lymphatic Drainage: Techniques may assist in lymphatic drainage, helping to reduce fluid retention and support the body's natural detoxification process.
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-Posture Improvement: Massage can address postural changes that occur during pregnancy and childbirth, potentially improving overall posture and alignment.
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Yes, postnatal massage can be adapted to suit individuals who have undergone a C-section. Therapists can avoid the abdominal area during the initial healing phase and focus on other areas. However, always consult with your healthcare provider for personalized guidance.
While postnatal massage is not a substitute for professional mental health care, it can contribute to overall well-being and relaxation, potentially aiding in managing stress and improving mood.
Conditions such as unresolved infections, blood clots, or other serious health issues may contraindicate postnatal massage. It's crucial to inform your therapist about your medical history and consult with your healthcare provider before scheduling a session.
Yes. Some moms bring a baby carrier. This allows for close proximity while keeping the baby secure. Some, prefer to hold baby while the massage is happening. This usually keeps baby quiet as they are being comforted by Mama. Some people bring a support person (partner, family member, or friend) who can attend to the baby's needs during the massage.
ELEVATE YOUR WELLNESS
Book Your Session Today
Give yourself the care and support you deserve during pregnancy and postpartum recovery. Whether you need relief from discomfort, help with swelling, or a moment of calm, I’m here to help.
Want to talk about it? Contact Me for more information!